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  • Why Skipping Meals Won’t Make You Lose Weight

    TLDR; Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories. A common misconception with people who’re planning to diet is not eating a meal is equal to losing weight. Well, that’s not how it goes. When you skip a meal regularly, it makes your metabolism […] More

  • 12 Foods That Will Instantly Boost Your Metabolism

    Metabolism involves the chemical conversion of food into energy that is needed by cells in human bodies. Basal metabolic rate (BMR) refers to the amount of energy needed by the body to maintain basic functions while one is resting. Some people have low rates of metabolism, while others have very high metabolism rates.  However, there […] More

  • 6 Simple Things That Will Help You Crush Your Diet

    Having unhealthy habits can cause you to be overweight, lazy, and not feel at your best. If you are planning to be slimmer, stronger, or healthier through a diet, you are in the right place. We have listed effective yet simple tips that you ought to follow. These are effortless habits that you can incorporate […] More

  • 6 Foods That Will Effectively Boost Your Mood

    Do you sometimes suddenly experience feeling low on energy for no particular reason? Even though it is inevitable, there are ways to improve your mood whenever you want quickly. One of these ways is through eating specific types of food.  Eating sugar-laden foods is not good when feeling stressed. These kinds of foods can make […] More

  • 7 Reasons You Should Start Doing Deep Breathing Exercises

    Deep breathing for a few minutes a day is like a massage for your internal organs. It will improve your entire body’s circulation. As you start to relax your muscles, you’re improving the dilation of blood vessels which not only lowers blood pressure but improves circulation.There’s nothing a little deep breathing can’t make a little […] More

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