Health

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Do you often go to bed while scrolling through your Facebook newsfeed or watching a series on Netflix? If so, then you’re significantly reducing your chances of getting a good night’s sleep. According to statistics, around 90% of Americans suffer from the same issue. They often use smartphones and laptops during bedtime, and it’s the…

Read More Study Suggests Technology Could Be The Reason You’re Staying Up At Night

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Talking to yourself might sound embarrassing, especially if someone catches you doing so. And it’s a pretty common scenario considering that the entire purpose of talking is to communicate with other people. Sadly, most people associate it with some sort of mental illness.  But according to research, it turns out that it’s actually the opposite.…

Read More Turns Out Talking To Yourself Is A Sign Of A Healthy Mind

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You’re trying so hard to get a good night’s sleep, but unfortunately, that dreadful burning sensation caused by heartburn just isn’t letting you. If that’s what you’re experiencing right now, then you’re not alone. In fact, millions of people around the world suffer from heartburn and GERD (gastroesophageal reflux disease) – or to put it…

Read More Sleeping On Your Left Side Can Prevent Acid Reflux, Here’s Why

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Although everyone probably wants to lose weight, very few are actually willing to drag their bums to the gym to get it done. Of course, considering all of the things that need to be accomplished in a single day, majority of individuals barely have the time to spare for a workout. What many of us…

Read More Good News Everyone: New Study Suggests Red Wine Is As Good As An Hour At The Gym