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Feeling Stressed? Grab a Banana or an Avocado to Relax Your Mind

It is normal to feel stressed. In fact, it can sometimes be useful as it motivates you to push yourself harder. However, if you don’t handle your stress the right way, it will affect your mental and physical health. 

Causes of Stress

Each person has a different stress trigger. According to a survey, 40% of US workers say that work is their main source of stress. However, there are also those whose stress comes from the inside. Constant worrying is detrimental to your health, too. 

What Happens When Stressed

When you are under stress, your nervous system automatically releases catecholamines. Catecholamines are hormones that trigger the “fight or flight” response. That’s why when you are in a stressful situation, your breathing gets faster, your heart beats faster, you sweat, and your muscles become tense. These are temporary responses, as your body will calm down again eventually. 

If you feel stress symptoms for more than a week, then you are already suffering from chronic stress. This leads to a more serious health problem as the stress hormones will tire your body. 

Eating Fruits as a Way to Relax the Mind

There are many things that you can do when you feel the first signs of stress. You can take medicine or exercise deep breathing. However, do you know that eating fruits will also lower the severity of stress symptoms?

A piece of banana and avocado will help you calm down in an instant! How?

Bananas and avocados are rich in vitamin B-6. You probably know that each B vitamin has a specific function in the human body. It ranges from supporting DNA repair to blood production. There are also some B vitamins that aid in energy production, which, in turn, supports body systems that are needed to respond to stress. 

Vitamins B6, in particular, helps in keeping your nervous system healthy. When it is healthy, it fights symptoms of stress better. 

So, the next time you start getting stressed, you can do the following:

1. Dip a banana in chocolate. 

Bananas do not only have vitamin B6. They are also rich in amino acid tryptophan, which can be converted to serotonin when inside the body. Serotonin promotes anxiety relief and relaxation. 

When you pair this healthy fruit with sweet chocolate, your snack will be twice as effective. Chocolates are also found to have positive neurological effects that help reduce stress. 

2. Make an avocado sandwich. 

This is another mood-boosting snack that you can prepare in an instant. Aside from vitamin B6, avocado also contains tyrosine, which helps produce dopamine. Dopamine is the hormone frequently associated with happiness.

To make an avocado sandwich, you only need sliced avocado, two slices of bread, tomato, eggs, and cheese. You can add more to the mix if you want. 


There are many ways to reduce stress. Among all the choices you have, you might find that grabbing a delicious snack is one of the best.