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  • Why Skipping Meals Won’t Make You Lose Weight

    TLDR; Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories. A common misconception with people who’re planning to diet is not eating a meal is equal to losing weight. Well, that’s not how it goes. When you skip a meal regularly, it makes your metabolism […] More

  • 12 Foods That Will Instantly Boost Your Metabolism

    Metabolism involves the chemical conversion of food into energy that is needed by cells in human bodies. Basal metabolic rate (BMR) refers to the amount of energy needed by the body to maintain basic functions while one is resting. Some people have low rates of metabolism, while others have very high metabolism rates.  However, there […] More

  • 6 Simple Things That Will Help You Crush Your Diet

    Having unhealthy habits can cause you to be overweight, lazy, and not feel at your best. If you are planning to be slimmer, stronger, or healthier through a diet, you are in the right place. We have listed effective yet simple tips that you ought to follow. These are effortless habits that you can incorporate […] More

  • Why Broke College Kids Should Eat Potatoes Instead Of Ramen

    TLDR: Potatoes are cheaper than Ramen, have more nutritional value, and will keep you full longer. College students and those recent graduates struggling with rent, bills and student loans typically don’t have the extra money to spare and when it comes to what they put in their bodies, usually it’s what’s easy to make, cheap […] More

  • Eating Peanut Butter Before Bed Can Help You Lose Weight. Here’s Why.

    A lot of us have a very close relationship with food. We invest in them, we consume them non-stop, and we proudly show others our little food bumps. Unfortunately, our love affair with food sometimes ends in compromised health conditions, like obesity for example. However, weight gain is not caused by how much you consume […] More

  • The Ultimate Lemon Water Detox Guide

    Self-indulgence is often seen as a reward. Why wouldn’t it be? We live our lives like we’re in a rat race; so, at the end of the day, we let go of our inhibitions and do our best to relax. A part of our relaxation ritual is ravaging whatever food we can find, junk or […] More

  • Looking To Boost Your Metabolism? Cold Water Could Be The Answer

    We all know getting enough water is a big part in staying healthy, but did you know that it can actually boost your metabolism too? Drinking 2 cups of COLD water on an empty stomach has recently been proven to boost your metabolism by up to 30%. A great addition to any diet! Our organs […] More

  • 6 Reasons You Should Add Cashews To Your Diet

    Did you know that bacteria that causes tooth decay, acne, tuberculosis, and leprosy, can be killed off by eating cashews. You heard right, cashews kills off bacteria!  Cashew nuts, those kidney shaped seeds, are found on cashew trees which are found commercially produced in Nigeria, India, Brazil, Tanzania and Mozambique. These delicious cashews are 82% […] More

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