TLDR; Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories. A common misconception with people who’re planning to diet is not eating a meal is equal to losing weight. Well, that’s not how it goes. When you skip a meal regularly, it makes your metabolism […] More
Metabolism involves the chemical conversion of food into energy that is needed by cells in human bodies. Basal metabolic rate (BMR) refers to the amount of energy needed by the body to maintain basic functions while one is resting. Some people have low rates of metabolism, while others have very high metabolism rates. However, there […] More
Having unhealthy habits can cause you to be overweight, lazy, and not feel at your best. If you are planning to be slimmer, stronger, or healthier through a diet, you are in the right place. We have listed effective yet simple tips that you ought to follow. These are effortless habits that you can incorporate […] More
TLDR: Potatoes are cheaper than Ramen, have more nutritional value, and will keep you full longer. College students and those recent graduates struggling with rent, bills and student loans typically don’t have the extra money to spare and when it comes to what they put in their bodies, usually it’s what’s easy to make, cheap […] More
A lot of us have a very close relationship with food. We invest in them, we consume them non-stop, and we proudly show others our little food bumps. Unfortunately, our love affair with food sometimes ends in compromised health conditions, like obesity for example. However, weight gain is not caused by how much you consume […] More
Self-indulgence is often seen as a reward. Why wouldn’t it be? We live our lives like we’re in a rat race; so, at the end of the day, we let go of our inhibitions and do our best to relax. A part of our relaxation ritual is ravaging whatever food we can find, junk or […] More
If you’re struggling to stick with your diet, one of the best things you can do is to cut out ALL processed foods. Eliminating high-fructose corn syrup makes a huge difference to your diet and can help you on your journey to weight loss in just a few weeks. Here’s how… When it comes to […] More
We all know getting enough water is a big part in staying healthy, but did you know that it can actually boost your metabolism too? Drinking 2 cups of COLD water on an empty stomach has recently been proven to boost your metabolism by up to 30%. A great addition to any diet! Our organs […] More
Did you know that bacteria that causes tooth decay, acne, tuberculosis, and leprosy, can be killed off by eating cashews. You heard right, cashews kills off bacteria! Cashew nuts, those kidney shaped seeds, are found on cashew trees which are found commercially produced in Nigeria, India, Brazil, Tanzania and Mozambique. These delicious cashews are 82% […] More
Did you know the faster you eat the more weight you gain? A study showed a fast eater gained 4.2 pounds over 8 years while a slow eater gained only 1.5 pounds. Many of us (most of us if we’re being honest) snack while watching tv, or even eat meals in the living room and […] More
