Mood Boosting Foods
Health
Latest stories
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Never Hold In A Sigh
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Dealing With Panic Attacks
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Why Skipping Meals Won’t Make You Lose Weight
TLDR; Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories. A common misconception with people who’re planning to diet is not eating a meal is equal to losing weight. Well, that’s not how it goes. When you skip a meal regularly, it makes your metabolism […] More
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12 Foods That Will Instantly Boost Your Metabolism
Metabolism involves the chemical conversion of food into energy that is needed by cells in human bodies. Basal metabolic rate (BMR) refers to the amount of energy needed by the body to maintain basic functions while one is resting. Some people have low rates of metabolism, while others have very high metabolism rates. However, there […] More
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6 Simple Things That Will Help You Crush Your Diet
Having unhealthy habits can cause you to be overweight, lazy, and not feel at your best. If you are planning to be slimmer, stronger, or healthier through a diet, you are in the right place. We have listed effective yet simple tips that you ought to follow. These are effortless habits that you can incorporate […] More
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Good News: Study Shows Owning A Cat Reduces Your Risk Of Having A Heart Attack By 30%.
TLDR; By simply owning a cat, your risk of heart attack decreases by 30%. (The health benefits of owning a cat) These fluffy, nearly perfect fur babies can be a blessing in disguise by not only making you feel better emotionally, but they can improve your body’s physical health by bringing a cat into your […] More
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6 Foods That Will Effectively Boost Your Mood
Do you sometimes suddenly experience feeling low on energy for no particular reason? Even though it is inevitable, there are ways to improve your mood whenever you want quickly. One of these ways is through eating specific types of food. Eating sugar-laden foods is not good when feeling stressed. These kinds of foods can make […] More
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New Study Suggests Watching Your Favorite Movie Can Help With Anxiety/Depression
Feeling anxious/depressed? Watch your favorite movie. A recent study shows the repetition of a movie calms you. Knowing the outcome of a story helps you feel safe in an unpredictable world, and comforts you by recapturing lost feelings. Battling the blues can be tough and sometimes seeming like it may not get any better. Whether […] More
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The Secrets Of Age-Related Hearing Loss And How You Can Slow Down The Process
Hearing loss or also known as presbycusis is common on older adults. In fact, 1 out of 2 adults aged 65 years old and above have some degree of hearing loss. Although presbycusis is not a life-threatening condition, it can affect the quality of life of the person. Let us get to know more about […] More
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7 Reasons You Should Start Doing Deep Breathing Exercises
Deep breathing for a few minutes a day is like a massage for your internal organs. It will improve your entire body’s circulation. As you start to relax your muscles, you’re improving the dilation of blood vessels which not only lowers blood pressure but improves circulation.There’s nothing a little deep breathing can’t make a little […] More
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If Your Toothpaste Doesn’t Contain THIS Ingredient, It Won’t Actually Repair Your Teeth
Have you ever wondered how your toothpaste repairs tooth enamel? Many toothpaste commercials today are actively persuading the market to buy because their product is best for tooth enamel repair. If there is one thing that makes toothpaste a legitimate teeth enamel repair product, it is the active ingredients. If your toothpaste claims that it […] More
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