☕ Beware of the afternoon coffee

Good morning Life hackers...

This is 1000 Life Hacks, the daily newsletter that helps you improve your life each and every day… even if that’s just a little bit. 🥳

First of all let me apologize for the lack of emails last week, but it was for good reason! 1000 Life hacks is changing for the better. Your daily email will still have the same great hacks but with much more detail and much more content!

Here’s what we have today:

• ☕ Beware of the afternoon coffee

• 📕 Finding a new book to read

• 🍍 Evenly disperse the sugars in your pineapple.

• 💻 4 helpful links

• 🚀 and more!

Read time: 3 minutes

#001

☕ Beware of the afternoon coffee

You can enhance your sleep routine by cutting off that afternoon coffee, as about 25% of its caffeine sticks around 12 hours later, potentially disrupting your sleep. For tea lovers, adhere to the "no tea after 3" principle to minimize the impact on your sleep cycle.

Caffeine's stimulating effects can linger, affecting your ability to unwind. By strategically timing your caffeinated beverages using these rules, you can create an environment conducive to a quicker, more restful sleep.

#002 

📕 Finding the right book to read

Embark on a literary journey with WhatShouldIReadNext.com! Input all the books you’ve previously read, and watch as it gives you a tailored list of kindred literary wonders.

You can navigate through authors, tags, reviews, and categories to discover a rich tapestry of captivating stories waiting to be explored. —your next great read awaits, promising hours of literary bliss!

#003

🍍 Evenly disperse the sugars in your pineapple.

Well, summer is over, but pineapples are all year round in my house! And they have this cool juice-shifting trick...

If your pineapple's been standing tall, give it a 180-degree spin for 30 minutes before slicing it up to serve. That way, the sweet juice plays fair and spreads evenly.

Let the winter pineapple fun begin!

QUICK LINKS

Stop topping up your gas tank - Getting those last little drops may be tempting but experts say you shouldn’t do it (link)

Building a habit in 5 steps - It's important to write down not only what your goals are, but also when, where and how you'll accomplish them. (link)

Get started with jumprope - Jumping rope can burn 400 to 1,000 calories per hour based on your body weight and the intensity or speed of your workout. (link)

Raising good kids (according to Harvard)- Harvard psychologists have been studying what it takes to raise 'good' kids. Here are 6 tips. (link)

BONUS HACK

That’s all for today. I hope your day is at least just a little bit better after reading.

If you have any life hacks you think we should include in our next newsletter send us a DM on Twitter: @1000lifehacks or Instagram: @lifehack.ers