Boost Your Happiness in 21 Days

GM Life Hackers,

This is 1000 Life Hacks, the daily newsletter that helps you improve your life each and every day… even if that’s just a little bit. 🥳

Here’s what you’ll learn today:

• 🧠 Boost Your Happiness in 21 Days

• 😴 Prioritize YOUR Sleep

• 💰 Stop Spending $1 Bills

• 💻 7 Helpful links

Read time: 2.5 minutes

350. Boost Your Happiness in 21 Days

Did you know practicing gratitude can actually rewire your brain to be happy?

Here's how it works: Each day, take a moment to write down three things you're grateful for.

These don't have to be monumental—they can be as simple as a good cup of coffee, a kind gesture from a friend, or a beautiful sunset. The key is consistency.

By doing this every day for 21 days, you're training your brain to focus on the positives.

And research has shown that this simple practice can lead to increased optimism, better relationships, and a stronger sense of well-being.

351. Prioritize YOUR Sleep

Your brain knows exactly how much sleep it needs to function at its best.

Don't let anyone tell you that 4-6 hours is enough… 

Consistent sleep deprivation can lead to serious issues like poor memory, mental health struggles, and even Alzheimer’s.

Listen to your body, and make sure you're getting the rest that YOU need, not the rest that your friends or family say you need.

352. Stop Spending $1 Bills

Looking for an easy way to build a little financial cushion?

Here's a straightforward hack: stop spending your $1 bills.

That’s it!

Whenever you find a $1 bill in your wallet, in your pocket, or on the ground (lucky you!), place it aside in a safe place at home.

If you follow this simple rule consistently, by the end of the year, you’ll have a few hundred dollars saved up without even feeling the pinch.

Pro Version: Do this with $5 bills! 💰

Today’s Helpful Links 🔗

1. How to Wake up Every Morning on Top of The World (TinyBuddha)

2. The Best Ways to Beat the 'Forgetting Curve' While Studying (LifeHacker)

3. The 30-Day Eat Less Sugar Challenge (MensHealth)

4. Yes, You Should Be Cleaning Your Kitchen Sponges (MentalFloss)

5. How Much Are Travel Points and Miles Worth in 2024? (NerdWallet)

6. These Air Fryer Mushroom Chips Are Salty, Crispy Perfection (LifeHacker)

7. Here’s How to Start Saving Money — Even If You Don’t Have Room in Your Budget (PennyHoarder)

Pic Of The Day 📸

That’s all for today. I hope your day is at least a little bit better after reading this 😊.

Bonus Hack➕

When you realize people do weird and evil things to get a reaction out of you, you learn that silence is more powerful than proving a point.