💦 Burn 100 Calories Right Now!

ALSO: Get Things Off Your Chest, A Blanket Under You, and More

Welcome back, Life Hackers

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If you’re only going to read one thing today make it this:

What you’ll learn today: 

  1. Burn 100 Calories Right Now

  2. Get Things Off Your Chest

  3. A Blanket Under You

  4. 5 Helpful Links

  5. Pics Of The Day

Today’s Issue Is Brought To You By…

Want 2 free months of running training? Join The RunDot Project.

The RunDot Project is a yearly research initiative that helps runners reach their true performance potential with optimized run training.

RunDot athletes improve running speed an average of 3.2x more than non-users and experience performance improvements in 30% less training time.

Do you qualify for FREE training?

If you check these boxes, you’re a good fit:

  • Train using a device with GPS

  • Have not used RunDot (or TriDot) in the last year

  • Not a professional runner

  • Enthusiastic and motivated to achieve your running goals!

Life Hack #565

Have something you need to get off your chest? On BlahTherapy.com you can vent and tell your secrets to a live stranger completely anonymously. You can also sign up to be a listener.

Life Hack #566

Want to burn 100 calories right now? Do forty jumping jacks, thirty crunches, twenty squats, and ten push-ups.

Life Hack #567

A blanket under you can be just as good as a blanket on top of you. Often times, in colder climates, camping or sleeping on an air mattress, just as much heat can escape from under you, so it's essential to make sure you're covered equally on top as you are below. 

Today’s Helpful Links

🎄 14 Best Ugly Christmas Sweater to DIY in 2024

🥚 I Made Martha's Viral Eggnog—This Boozy Bev Is Breaking the Internet

🧘 How Much Stretching It Takes to Make You More Flexible, According to Science

🙂 Self-Introspection: 5 Ways To Reflect And Live Happily

🪥 Struggling to Thread a Needle? Try Using a Toothbrush

Pic Of The Day

That’s all for today. I hope your day is at least a little bit better after reading this. Have a great weekend! 😊

- Keith

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