😴 How To Fix Your Sleep Schedule

ALSO: How To Fix Your Sleep Schedule, Recycling Books, and More

Author

Keith Bradford
November 25, 2024

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If you’re only going to read one thing today make it this:

What you’ll learn today: 

  1. Fix Your Bad Mood

  2. How To Fix Your Sleep Schedule

  3. Recycling Books

  4. 5 Helpful Links

  5. Pics Of The Day

Today’s Issue Is Brought To You By…

My go to holiday drink!

The holidays can bring delicious indulgences, but they often lead to digestive discomfort. That’s where Pique’s Nandaka comes in! This blend of Pu’er Black and Green Teas, adaptogenic mushrooms, and ceremonial-grade Peruvian cacao offers gentle, sustained energy without the crash. With just 82mg of slow-release caffeine, it’s perfect hot or cold.

As the holiday season approaches, consider gifting Nandaka to loved ones seeking a healthier coffee alternative. Plus, enjoy 20% off on Pique’s best sellers! Don’t miss this chance to gift wellness!

Life Hack #530

Find yourself in a bad mood for no reason? Just like when a baby is crying, the fix is often very simple; food, water, sleep, warmth, etc. Just because you are now and adult, doesn’t mean the need for basic need for essentials has changed.

Life Hack #531

How To Fix Your Sleep Schedule: Stop eating until 7am the next day (you can go a long time without eating and still be healthy). Force yourself to wake up at 7am, open a window and stare at the sun, then eat your first meal of the day. This helps correct your circadian rhythm, which is mostly affected by two things, sunlight and meal timings.

Life Hack #532

Don’t want to pay for books? Try using bookcrossing.com. It’s a website where people will release their books “into the wild” when they’re done reading them, so that others can read them too.

Today’s Helpful Links

  1. All the Smart Tech I Use in My Home Theater (That Is on Sale for Black Friday) (LINK)

  2. 126 Thanksgiving Desserts Everyone Will Gobble Up (LINK)

  3. 7 Places to Learn a New Skill for Free (LINK)

  4. How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person (LINK)

  5. Here's Exactly What Temperature to Cook a Turkey (LINK)

Pic Of The Day

That’s all for today. I hope your day is at least a little bit better after reading this. Have a great weekend! 😊

- Keith

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