😴 How To Fix Your Sleep Schedule

ALSO: The Pomodoro Method, Stretch To De-Stress, and More

Author

Keith Bradford
December 03, 2024

In partnership with

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If you’re only going to read one thing today make it this:

What you’ll learn today: 

  1. How To Fix Your Sleep Schedule

  2. Stretch To De-Stress

  3. The Pomodoro Method

  4. 5 Helpful Links

  5. Pics Of The Day

Today’s Issue Is Brought To You By…

The Sleep App That Forbes' Rated 5 Stars 😱

The app Forbes’ said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines.” is back with new sounds and features!

Now featuring over 300 unique sounds to build to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep.

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Life Hack #548

How To Fix Your Sleep Schedule: Stop eating until 7am the next day (you can go a long time without eating and still be healthy). Force yourself to wake up at 7am, open a window and stare at the sun, then eat your first meal of the day. This helps correct your circadian rhythm, which is mostly affected by two things, sunlight and meal timings.

Life Hack #549

One of the most underrated ways to de-stress is to stretch. Stand up and do some arm, neck and chest stretches to get your blood flowing. Good blood circulation is key to making your body feel good. Why do you think cats and dogs are always doing it?

Life Hack #550

Having trouble retaining information while studying? Try using the Pomodoro method for maximum efficiency:

25 Minutes hard work

5 Minutes break

Every third break should be 20 minutes long

Today’s Helpful Links

  1. How to Get the Best Deals at Thrift Stores (Including The Right Days to Shop) (LINK)

  2. How to Use Fabric Gift Wrap (and Why You Should) (LINK)

  3. 4 Types of Negative Self-Talk to Stop Right Now (LINK)

  4. Letting Go of Approval to Love Myself (LINK)

  5. Easy Holiday Appetizers To Elevate Your Party (LINK)

Pic Of The Day

That’s all for today. I hope your day is at least a little bit better after reading this. Have a great weekend! 😊

- Keith

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