😴 How To Get The Best Sleep Ever

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Ready to supercharge your day? You've come to the right place! Every weekday, we bring you simple, genius tips to make life easier and more fun.

If you’re only going to read one thing today make it this: "We cannot solve our problems with the same thinking we used to create them." —Albert Einstein

What you’ll learn today: 

1. Improve Your Sleep with the 3/2/1 Rule

2. Get Sand Off Your Feet in Seconds

3. Stay Warm While Camping

4. 6 Helpful Links

5. Pic Of The Day: Questions that will transform your life

413. Improve Your Sleep with the 3/2/1 Rule

Want to get a better sleep starting tonight?

The 3/2/1 rule is a simple yet effective guideline to help you improve your sleep quality.

Start by avoiding food 3 hours before bed to give your body time to digest and settle.

Next, stop drinking anything 2 hours before bedtime to reduce the chances of waking up in the middle of the night for bathroom trips.

Finally, turn off all screens 1 hour before bed to help your mind unwind and reduce exposure to blue light, which can interfere with your sleep cycle.

414. Get Sand Off Your Feet in Seconds

Nothing ruins a beach day faster than having sand stuck to your feet, making it difficult to put your shoes back on or get comfortable.

Fortunately, there's an easy fix: baby powder. 

Before you leave the beach, sprinkle some baby powder on your feet and watch the sand fall away effortlessly.

The powder absorbs moisture, which makes the sand easier to brush off. Plus, baby powder is gentle on your skin and leaves your feet feeling soft and clean.

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415. Stay Warm While Camping

When camping or sleeping on an air mattress, many people focus on staying warm by covering themselves with layers on top, but heat loss from underneath can be just as significant.

A blanket or insulating layer beneath you can make a big difference in maintaining your body heat.

This is because the ground or the air in the mattress can draw warmth away from your body.

By placing a blanket under you, you create an extra barrier to trap heat and keep you cozy.

Today’s Helpful Links

1. The Stages Of Flu Recovery—And How To Feel Better ASAP (LINK)

2. If You're Not Cooking Chicken Thighs, You're Missing Out (LINK)

3. The Best RSS Reader Apps for iPhone and Mac (LINK)

4. 12 Proven Ways To Increase Your Intellectual Wellness (LINK)

5. Why Are We So Scared of Clowns? (LINK)

6. How to Get a Free Tree From Your City (LINK)

Pic Of The Day

That’s all for today. I hope your day is at least a little bit better after reading this. Have a great weekend! 😊

- Keith