Good morning life hackers,

This is 1000 Life Hacks, the daily newsletter that helps you improve your life each and every day… even if that’s just a little bit. 🥳

Fact Of The Day: The longest walking distance in the world is 21,212, from Cape Town, South Africa to Vladivostok, Russia. It would take about 14 months of walking at 10 hours a day to complete.

Here’s what’s on the menu today:

• 🌭 Perfect BBQ Condiments

• 🧒 Boosting Kid Independence

• 🚨 Pepper Spray Alternative

• 💻 5 Helpful links

• 🎁 Bonus hack!

Read time: 2 minutes

 LIFE HACK #232

Muffin tins are a perfect way to serve condiments at your next BBQ. Each hole can house its condiment without mixing together, plus it cuts down on dishwashing!

LIFE HACK #233

Want to improve your kids independence, confidence and navigation skills? Have them lead you back to your car or home anytime you are out shopping or driving home from somewhere. This has been proven to develop navigation and memory skills at a young age.

LIFE HACK #234

If you’re living somewhere that doesn’t allow tasers or pepper spray, a great alternative are personal alarm keychains. They’re extremely loud when activated, and draw so much attention and that they usually scare off the would-be attacker instantly.

HELPFUL LINKS

💻 AROUND THE WEB…

1. Vinegar Cleaning. The Right Way to Clean Your Dishwasher With Vinegar. (LINK)

2. Double Dipping. The ‘Seinfeld’ Double-Dip Is Exactly as Gross as It Seems, According to Science. (LINK)

3. Breathwork. What is Breathwork And How Does It Work (A Beginner’s Guide). (LINK)

4. Polyvagal Theory. Use 'Polyvagal Theory' to Feel More Comfortable in Social Situations. (LINK)

5. Psychology Hacks. 4 Powerful Psychological Life Hacks and Tricks (USE THIS!). (LINK) 

More links tomorrow!

BONUS HACK

That’s all for today. I hope your day is at least just a little bit better after reading.

If you have any life hacks you think we should include in our next newsletter send us a DM on Twitter: @1000lifehacks or Instagram: @lifehack.ers