🌲 The Magic of "Forest Therapy"

Welcome back, Life Hackers

Ready to supercharge your day? You've come to the right place! Every weekday, we bring you simple, genius tips to make life easier and more fun.

If you’re only going to read one thing today make it this:

“water has no effect on fake flowers"

I think about that quote often, and it has changed my entire mindset regarding relationships.

What you’ll learn today: 

1. Forest Therapy

2. The Power Of Lying Down

3. Free Video Game Insights

4. 6 Helpful Links

5. Pic Of The Day

422. The Power Of Lying Down

Struggling with a big decision? Try tackling it while lying down.

When you're horizontal, your brain processes thoughts faster and boosts problem-solving abilities.

This happens because lying down enhances blood flow to the brain, which can improve cognitive functions.

That's why psychologists often have you lie down during sessions

423. Free Video Game Insights

Want to know more about a new video game? Head over to Twitch, search for the game, and find a streamer with a small audience.

They're usually thrilled to have new viewers and happy to answer your questions about the game they're playing.

Smaller streamers often have more time to engage with their audience, providing detailed insights and honest opinions.

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424. The Magic of "Forest Therapy"

In Japan, doctors can now prescribe "Forest Therapy" for patients with depression and anxiety.

Think about that for a second… DOCTORS are telling us to go outside!

Why you ask? 

The scent of trees acts as a natural painkiller and boosts your immune system, helping you resist stress.

This is because certain trees release phytoncides, which are antimicrobial compounds that protect the trees from disease.

And when humans inhale these compounds, they can reduce cortisol levels, lower blood pressure, and enhance mood.

In other words… GO OUTSIDE!

Today’s Helpful Links

1. The 30 Best Horror TV Shows to Stream Before Halloween (LINK)

2. Best Happiness Books For Living A Happier Life (LINK)

3. The Secret To A Happy Life Is Hidden In Your Daily Habits (LINK)

4. How to make Pumpkin Ravioli (LINK)

5. Simple High-Protein Salad Recipe Ideas (LINK)

6. Five Times You Should Actually Turn Down a Raise (LINK)

Pic Of The Day

That’s all for today. I hope your day is at least a little bit better after reading this. Have a great weekend! 😊

- Keith