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đ« Why Deep Breathing is a Full-Body Reset
ALSO: How Green Tea Can Transform Your Bath, Never Misspell Your Email Again, And More
GM Life Hackers,
Ready to supercharge your day? You've come to the right place! Every weekday, Iâll drop 3 quick and powerful life hacks in your inboxâsimple tricks to make your day smoother, smarter, and more fun.
BUT⊠If youâre only going to read one thing today make it this:

What youâll learn today:
Why Deep Breathing is a Full-Body Reset
How Green Tea Can Transform Your Bath
Never Misspell Your Email Again
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The time to invest in yourself is now. Letâs get started.

Why Deep Breathing is a Full-Body Reset
Think of deep breathing as a personal massage for your insidesâyour lungs expand fully, sending fresh oxygen to your brain, muscles, and even your gut.
Science backs this up: deep breathing triggers the parasympathetic nervous system, lowering cortisol (stress hormone) levels and improving circulation. It also stimulates the vagus nerve, which helps regulate digestion, heart rate, and mood.
Want a quick fix for anxiety, brain fog, or even poor sleep? Just inhale for 4 seconds, hold for 7, exhale for 8. Itâs like hitting the reset button on your whole system.
The "Tea Spa Hack"âHow Green Tea Can Transform Your Bath (and Your Hair!)
Forget expensive detox productsâa few green tea bags in your bath can do wonders.
Green tea is packed with antioxidants like EGCG (epigallocatechin gallate), which helps combat inflammation and reduce oxidative stress on your skin. The warm water releases these into your bath, leaving you feeling soothed and refreshed.
Bonus: After soaking, take the used tea bags and gently rub them onto your scalp. The Catechins in green tea have been shown to reduce dandruff and stimulate hair growth by blocking DHT (the hormone linked to hair loss).
Never Misspell Your Email Again Thanks To The âAuto-Correct Hackâ
Tired of mistyping your email and missing out on important messages? Hereâs a simple trick: add your email address as a word in your phoneâs dictionary.
Your phone will then autocorrect any typos, making sure you never send someone the wrong email again.
This is a lifesaver when signing up for services, filling out forms, or sending work emails. No more embarrassing "Sorry, I sent the wrong email" follow-upsâjust smooth, error-free typing every time.

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Thatâs all for today. Thanks for reading!
âKeith
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